Stillness, Resilience, and maybe even, Joy! Explore how the deep winter months can be nourishing times of self-reflection, creativity, and restorative rest. Learn simple mindfulness techniques to thrive in late winter through outdoor nature immersion, stillness meditation, and art making. Instructor: Caryl Church-Jesseph, M.A. Caryl Church-Jesseph (she/her) has a Masters Degree in Art Education from…

Outdoor Mindfulness: Presence with Place How many seeds can one plant before the mind starts wondering? Can you walk the same trail and see it anew each time, with each step? What will you notice about the relationships in nature? In this session we cultivate present awareness through mindfulness practices aimed at deepening our connection…

Stillness, Resilience, and maybe even, Joy! Explore how the deep winter months can be nourishing times of self-reflection, creativity, and restorative rest. Learn simple mindfulness techniques to thrive in late winter through outdoor nature immersion, mindful tea drinking, and stillness meditation. Instructor: Caryl Church-Jesseph, M.A. Caryl Church-Jesseph (she/her) has a Masters Degree in Art Education…