Stillness, Resilience, and maybe even, Joy! Explore how the deep winter months can be nourishing times of self-reflection, creativity, and restorative rest. Learn simple mindfulness techniques to thrive in late winter through outdoor nature immersion, mindful tea drinking, and stillness meditation.   Instructor: Caryl Church-Jesseph, M.A. Caryl Church-Jesseph (she/her) has a Masters Degree in Art…

Join us for this quarter’s themed program: Nurture Yourself with Breath Meditation   This unique offering welcomes you into the Nature Center before the hubbub of the day begins, for an hour of quiet meditation in the wildlife observation room. The sounds of the forest waking up provide a soothing background as you take a…

Join us for this quarter’s themed program: Nurture Yourself with Breath Meditation   This unique offering welcomes you into the Nature Center before the hubbub of the day begins, for an hour of quiet meditation in the wildlife observation room. The sounds of the forest waking up provide a soothing background as you take a…

Join us for this quarter’s themed program: Nurture Yourself with Breath Meditation   This unique offering welcomes you into the Nature Center before the hubbub of the day begins, for an hour of quiet meditation in the wildlife observation room. The sounds of the forest waking up provide a soothing background as you take a…

Stillness, Resilience, and maybe even, Joy! Explore how the deep winter months can be nourishing times of self-reflection, creativity, and restorative rest. Learn simple mindfulness techniques to thrive in late winter through outdoor nature immersion, mindful tea drinking, and stillness meditation. Instructor: Caryl Church-Jesseph, M.A. Caryl Church-Jesseph (she/her) has a Masters Degree in Art Education…